Posts Tagged ‘health’

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Each year thousands make a major lifestyle change and start to eat gluten-free. The reasons why vary. Some think it’s a healthier way to live while it becomes a necessity for others who have been diagnosed with celiac disease. At first it looks like you can no longer enjoy some of your favorite comfort [...]

If there is one treat my family asks for over and over that I don’t mind indulging them in, it is frozen fruit smoothies. They are simple to make and are actually good for you. These delicious frozen drinks can be made with all sorts of fruit and of course you can also combine them [...]

I’m a big fan of yummy cold treats during the summer and since it’s bikini season, it should also be low in calories. Making a frozen fruit smoothie with some strawberries, a few banana slices and some low-fat yogurt and milk sounds like the perfect solution. It tastes good and is actually good for me. [...]

Planning salad recipes is basic whenever you know what substances to use. If you’re undecided on what to create, here are some quality recipes you are able to test out.
Salad with Cranberry and Almonds
Ingredients
one mug cranberries (dried) 2 tablespoons of toasted sesame seedsone tablespoon poppy seeds3/4 mug almonds (slivered and blanched)one lb [...]